Safer, Non Hormonal Treatments of Hot Flashes

Hot flashes occur when the body experiences a sudden flush of heat. This can result in extreme sweating of the whole body. It can bring great discomfort for anyone who experiences this. Usually, hot flashes occur for women experiencing menopause. It is believed that at this stage in a woman’s life, hot flashes result from the sudden decrease of estrogen and progesterone. This is why people think that the only way to treat hot flashes is through hormonal methods.

Contrary to what most people think, there are a lot of non hormonal treatments of hot flashes. An effective treatment for hot flashes is black cohosh. This perennial plant has long been used for menstrual problems, mood swings and even night sweats and is now known to be as effective as hormone replacement therapy. What makes this an effective treatment is the fact that it acts as an estrogen mimic. Black cohosh contain ingredients such as glycosides, terpenes and isoflavones. The activity of black cohosh results in regulating the hormones in the body to control the hot flashes happening to women. Black cohosh also reduces the risk of having breast cancer when taken.

Another non hormonal treatment of hot flashes is Dong Quai. This Chinese herb has long been used as a tonic. Dong Quai is extracted from angelica sinensi, a Chinese root. This works to dilate the blood vessels and result in the smoother flow of blood. This promotes a stabilized movement of the blood in the blood vessels. It also relaxes and contracts the uterine muscles which prevent muscle cramps. People rely on Dong Quai for menopausal hot flashes because it is has a non estrogenic effect.

Chasteberry is an effective non hormonal treatment of hot flashes. This herb contains flavonoid, terpenoids, glycosides and iridoid. These work together to control the production of the luteinizing hormone. The activity of the pituitary glands is controlled, maintaining the secretion of LH and FDH as well, during menopause. As a result of this, the estrogen levels in the body are regulated. This can minimize the occurrence of hot flashes during menopause.

Non hormonal treatments of hot flashes are very effective for a lot of women. These can provide an immediate solution for hot flashes. People are able to get these treatments since these are widely available. There are teas, supplements, pills and capsules which can be purchased. Women who are experiencing menopause have healthier and safer alternatives to treat hot flashes.